Happy April Fool’s Day!
**Monday’s actual workout – not a 10-mile run**
Strength
A1 – Front squat
-5-5-5-5*
*Tempo of 3 down, 1 sec pause at the bottom on the first rep of every set.
A2 – Lateral band walks
-4 x 10/each direction
Workout
For time
100 Single unders
-1 Wall walk
80 Single unders
-2 Wall walks
60 Single unders
-3 Wall walks
40 Single unders
-4 Wall walks
20 Single unders
-5 Wall walks
*10 min time cap*
Mobility
Calf stretch against a wall- 1 min/leg