Strength
A1 – Back squat
-3-3-3-3
*2 sec tempo down every rep

 
A2 – Lateral band walks
-4 x 10/left and right

 

Workout
10-9-8-7-6-5-4-3-2-1
Sumo deadlift high pull (95/65)
Hang power snatch (95/65)