CrossFit Open WOD 24.1
20 min AMRAP
300-meter row
10 deadlifts (185/125)
50 double-unders
Check out the CrossFit Games Website for the workout and movement standards.
CrossFit Open WOD 24.1
20 min AMRAP
300-meter row
10 deadlifts (185/125)
50 double-unders
Check out the CrossFit Games Website for the workout and movement standards.