3/8/2022 Strength Bench press 5 x 3 Workout Old City Benchmark Workout #1 3 x 30 sec max calories on the Assault bike Rest as needed between efforts *Score is total number of calories after all 3 attempts By oldcitycrossfit|2022-04-26T18:24:19+00:00March 7th, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 040425 040425 April 3rd, 2025 040325 040325 April 2nd, 2025 040225 040225 April 1st, 2025 040125 040125 March 31st, 2025 033125 033125 March 30th, 2025