3/8/2022 Strength Bench press 5 x 3 Workout Old City Benchmark Workout #1 3 x 30 sec max calories on the Assault bike Rest as needed between efforts *Score is total number of calories after all 3 attempts By oldcitycrossfit|2022-04-26T18:24:19+00:00March 7th, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 080225 080225 August 1st, 2025 080125 080125 July 31st, 2025 073125 073125 July 30th, 2025 073025 073025 July 29th, 2025 072925 072925 July 28th, 2025