3/8/2022 Strength Bench press 5 x 3 Workout Old City Benchmark Workout #1 3 x 30 sec max calories on the Assault bike Rest as needed between efforts *Score is total number of calories after all 3 attempts By oldcitycrossfit|2022-04-26T18:24:19+00:00March 7th, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 042625 042625 April 25th, 2025 042525 042525 April 24th, 2025 042425 042425 April 23rd, 2025 042325 042325 April 22nd, 2025 042225 042225 April 21st, 2025