Strength
A1 – Romanian Deadlift
– 3 x 10
A2 – Strict hanging knee raises
– Accumulate 30 reps in as few sets as possible
Workout
Old City Benchmark WOD #1
3 x 30 sec max calories on the Assault bike
Rest as needed between efforts
Compare to the 12/2/22
Click on this link to compare to past times, including 10/6/22 (no pic), 7/12/22, 5/5/22, and 3/8/22.