Workout
“The Ghost“
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
^Try for as many reps as possible of EACH exercise, not just total score. Record separate totals of calories rowed, burpee reps and double-under reps completed.
**Originally posted to the CrossFit mainsite in June 2014, this workout was created for boxer Robert Guerrero to mimic a 6 rounds fight.
Work the entire minute of each movement. There’s no pacing here, particularly on the burpees where people like to start slow and only improve by 0 or 1 reps each round. Push yourself. Have that figher’s mentality — work hard (fight!) for every rep. Even if you’re still working on double unders, here’s a chance to try for as many as you can each minute even if that means doing a few single unders between each rep.