Workout
For time
10 Lunges
10 Push ups
20 Double unders
20 Lunges
20 Push ups
40 Double unders
30 Lunges
30 Push ups
60 Double unders
40 Lunges
40 Push ups
80 Double unders
50 Lunges
50 Push ups
100 Double unders

Mobility
Foam roll quads – 2 min/leg