Strength
EMOM x 12
1 – DB Z Press – 10 reps
2 – 2-DB Row – 10 reps
3 – Plank hold (30-45 sec)
*You’ll complete the cycle 4 times.
Workout
For time
18-15-12-9-6-3
DB push press
12 Sit ups
25 Air squats
*reps for the push press decrease each round while the reps for the sit ups and air squat stay the same.