Strength
Deadlift
Heavy 5
Workout
10-8-6-4-2
Curtis Ps – 115/75
200m run
**We’re starting off the week with a bang — heavy deadlifts, going back up to 5 reps after last week at 3. Also throwing in a little barbell cycling work with Curtis Ps. Yes, it’s another week of lunges, aka, checking on some imbalances with this unilateral work. The weight should be manageable, but you might need to scale down if you have balance issues, or front rack issues when going from the rack to overhead. Might I recommend the Restore/Recovery classes over at 810 to help work on your weaknesses.