Strength
Step back lunges
– 4 x 10/total
Workout
5 RFT
200m run
12 Amer KB Swings (53/35)
6 Box jumps (30/24)
Accessory Work
Step down negatives – 2 x 5/side -slow and controlled
Rig hamstring stretch – 1 x 10/leg
Strength
Step back lunges
– 4 x 10/total
Workout
5 RFT
200m run
12 Amer KB Swings (53/35)
6 Box jumps (30/24)
Accessory Work
Step down negatives – 2 x 5/side -slow and controlled
Rig hamstring stretch – 1 x 10/leg