3/3/2023

Workout
CrossFit Open WOD 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks
50 double-unders
15 snatches (95/65)
5 wall walks
50 double-unders
12 snatches (135/95)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (185/125)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (225/155)

**Scaled is scaled wall walks, single unders, hand release push ups, and snatch weights of 65/45, 95/65, 115/75, and 135/85.