3/29/2019

Workout
“Filthy Fifty”
For Time
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/35) or Russian style KB swing
50 Walking Lunges (total steps)
50 Knees-to-Elbows
50 Push Press (45/35)
50 Back Extensions (or Supermans but extend your arms)
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders

**Filthy Fifty was first posted on CrossFit mainsite on Father’s Day, June 19, 2005. It has never included the title “Filthy Fifty”.

It is a classic chipper of 500 reps. This longer workout includes intermediate-level body-weight movements and light loads that allow you to keep moving with limited rest.

If you’re new to CrossFit/Old City, you can reduce the volume (aka “Dirty 30”) and use movement modifications that ensure large sets and short rest breaks. Talk with your coach about what’s best for you.

Compare to..

1/20/18 (35 min time cap)

5/4/17

12/14/16