Strength
Deadlift
Heavy 5
Workout
In 1 min, do
30 sec max call bike
30 sec dball hold at gut – 100/60
-Rest 2 min minimum, more if necessary
-Repeat a total of 4 times
-Score is total cal from all 4 rounds
**I want to focus on the workout today because we’ve done a few similar to this that tend to cause confusion. There’s no rest from the bike to the ball, but it should be a quick transition. If you want to walk while you hold the ball, that’s fine, but you need to keep it at your gut. We’ve done a few variations of holds and carries with the ball at your gut or at your chest. Why? Variance. To get used to pressure in both places, to learn to breathe under duress with pressure at either place.
Take advantage of the rest. 2 minutes is minimum, but if your calories start dropping, you need to rest more. These are all out sprints on the bike.