Strength
Bench press
3 x 3 (weight 1)
3 x 2 (weight 2)
Workout
5 rounds of
In 90 seconds, do
2 Turkish Get-ups/total (50/35)
Max DB snatch (alt) in time remaining
Rest 1 min
Score is total snatches
Strength
Bench press
3 x 3 (weight 1)
3 x 2 (weight 2)
Workout
5 rounds of
In 90 seconds, do
2 Turkish Get-ups/total (50/35)
Max DB snatch (alt) in time remaining
Rest 1 min
Score is total snatches