Workout
2 rounds for time
15 Deadlifts (155/105)
30 Hand release push ups
90 Double unders
30 DB floor press (50/35)
15 Power cleans (155/105)
Accessory Work
Calf raises on plates – 3 x 15 with pause at top and bottom
Scap pull ups – 3 x 10 with pause at top and bottom