Strength
A1 – Tempo bench press
– Build to a heavy 3 reps with a 3 sec negative each rep
A2 – KB Pullovers
– 3 x 10
Workout
8 min AMRAP
8 1-DB Hang Power Clean-and-Jerks (50/35)
16 Sit-Ups
Accessory Core Work
Plank DB pull across – 3 x 10/total
Hollow hold – 4 x 40 sec