Strength
EMOM x 12
1-1-DB Standing Press – 8 reps
2-1-DB High pull – 8 reps
3- Bulgarian Split Squat – 16 reps (8/8-weighted/unweighted)
Workout
For time
50 Push press
40 Lunges
30 Renegade rows
20 Russian twists/side (1-DB)
10 Clusters
Rx – 2-50/35 DB
**For the strength work today, we’re doing 2 fewer reps that we did on 3/11, which might allow for you to go a tad heavier. Slightly different on the BSS as the reps are with and without weight (16 reps/leg) if you’re up for the challenge! Otherwise, keep it at 4 weighted/4 unweighted for 8 total reps/leg.
As for the workout, I’m sure there will be lots of questions regarding how to hold the DBs for the lunges (same as in the video, or nah?), if you have to step forwards or if you can backwards, and is it total reps or reps per leg.. and those questions will be left unanswered until you get to class. Mama Jen likes to let those questions simmer a bit longer, especially for the AM crew.. and she loves their questions. 😐