Strength
A1 – Back squat
-5-3-3-2-2*
*2 second tempo down on every rep
A2 – Tib raises
-4 x 10
Workout
6 min AMRAP
6 DB Snatch (50/35) *alternating, total reps
6 Knees to elbow
Mobility
Foam roll lats – 1 min/arm
Foam roll quads – 1 min/leg