3/21/2023 Strength 1 A1 – Snatch Grip Deadlift 3 x 8 A2 – Banded face pulls -3 x 10 Strength 2 Overhead Squats 5-5-5-5-5 By oldcitycrossfit|2023-03-20T10:02:32+00:00March 20th, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/26/2024 4/26/2024 April 25th, 2024 4/25/2024 4/25/2024 April 24th, 2024 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024 4/22/2024 4/22/2024 April 21st, 2024