Workout
“Jackie”
For time
1,000m row
50 Thrusters (45/35)
30 Pull ups
*15 min time cap
**The above link also includes pictures for 12/15/18, 3/15/18, and 7/5/17.
Accessory Work
*
Workout
“Jackie”
For time
1,000m row
50 Thrusters (45/35)
30 Pull ups
*15 min time cap
**The above link also includes pictures for 12/15/18, 3/15/18, and 7/5/17.
Accessory Work
*