Strength 1
A – Power clean + hang squat clean
– Build to a heavy double of the complex in 10 minutes


B – EMOM x 10
– Every minute on the minute, do one cycle of the above complex.
– Rest the time remaining.
– You can add weight after 5 rounds.


Strength 2
C1 – Half kneeling landmine press
– 4 x 6/arm


C2 – Single arm ring row with rotation
– 4 x 6/arm