Strength
A1 – Floor press
– 5 x 3
A2 – DB Romanian Deadlifts
– 4 x 10
Workout
3 RFT
18 Wall balls (20/14)
15 Amer. KB Swings (53/35)
12 Ring rows
Mobility work
CrossOver Symmetry
Reverse Flye – 2 x 10
Snow angels – 2 x 10
*Use the lighter bands