3/15/2019

Workout
CrossFit Open WOD 19.4

For total time:
3 rounds of
10 Snatches (95/65)
12 Bar facing burpees

Rest 3 minutes, then:

3 Rounds
10 Bar Muscle-Ups
12 Bar facing burpees

Time Cap: 12 minutes

**SCALED**
For total time:
3 rounds of:
10 snatches (65/45)
12 bar-facing burpees^
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees^

^May step over bar on the burpees
Time cap: 12 minutes

Check the CrossFit Games website for movement standards.

By |2019-03-15T05:34:33+00:00March 14th, 2019|Latest WOD|