Strength
A1 – Bench press
-3 x 3*
*1 sec pause at the chest 1st rep every set
A2 – Powell Raises
-4 x 8/arm
Workout
10 min AMRAP
1 Wall walk
5 Box jumps (30/24″)
10 KB Swings (70/53#)
Mobility
QL Rig stretch – 1 min/side
Pigeon stretch on box – 1 min/side