Strength
EMOM x 12
1 – 1-DB Standing Press – 10 reps
2 – 1-DB High pull – 10 reps
3 – Bulgarian Split Squat (5/5-weighted/unweighted)/leg
Workout
12 min AMRAP
3 Man Makers (50/35)
6 Weighted lunges/leg
9 Dips
*Use same weights for lunges as you do for the man makers