010325 By oldcitycrossfit|2025-01-02T20:13:56+00:00January 2nd, 2025|Latest WOD| Core Strength EMOM 9 1 - 1x30s Side Plank Leg Lift 2 - 1x30s Side Plank Leg Lift 3 - 1x20 Windshield Wipers WOD 6 [...] Read More
010225 By oldcitycrossfit|2025-01-01T14:16:33+00:00January 1st, 2025|Latest WOD| Strength A1 Bench Press 5x3 A2 Barbell Pendlay Row 4x10 (155/105) WOD AMRAP 7 21 KB Swings (53/35) 12 Push-Ups Read More