REST DAY! Get outside and do something fun. Or just relax! -Yoga at 10am. -SoberWOD at 11:30am – check out The Phoenix website for more [...]

Strength A1 - Back squat -8-8-8-8   A2 - Tib raises -4 x 15   Workout For time 800m run (2 laps) 60 KB Swings [...]

Workout For time 10-9-8-7-6-5-4-3-2-1 Squat cleans (155/105) Handstand push ups Complete 10 squat cleans, then 10 handstand push ups; 9 squat cleans, then 9 HSPU... [...]