REST DAY! Get outside and do something fun. Or just relax! Maybe hug a cat. ONLY oga at 10am. See you tomorrow! [...]

Strength A1 - Sumo deadlift - 10-10-10 A2 - Strict Matador dips - Accumulate 15-25 reps of Hardest Possible Variation - Weighted, Strict w/ Pause, [...]

Strength A1 - Back Squat - 10-10-10 A2 - Upright barbell row - 3 x 8 - pause 1 sec at top and bottom Workout [...]