Strength A1 - Bulgarian Split Squat -3 x 8/leg (use low boxes/45s) A2 - Side plank rotation -3 x 10/side Workout For time 1-2-3-4-5-6-7-8-9-10 DB [...]

Workout 5 RFT 30 Double unders 10 Overhead squats (95/65) 3 min rest 1 round 50 Front squats (95/65) 150 Double unders **10 min cap [...]

Strength A1 - Snatch Grip Deadlift -Build to a Heavy 8, then repeat that same weight 2-3 more sets A2 - Straight leg abduction -3 [...]

Strength A1 - Hip Thrust -Build to a Heavy 10, then repeat that same weight 2-3 more sets A2 - Strict hanging knee raise -3 [...]