Workout For time (6 Min cap) 100 Wall Balls 50 Pull-ups *Rest 2 min* Workout 4rds for time (10m cap) 28 Alt Pistols 15 Power [...]

Strength EMOM 8 Hang Power Snatch (build by feel) 2 reps Workout Every 2 min for 6 rounds total 10 Alt DB snatch (heavy by [...]

Workout Old City Benchmark #2 "The Ghost" 6 rounds, for total reps 1 min rowing, calories 1 min burpees 1 min double unders 1 min [...]