REST DAY! Get outside and do something fun. Enjoy a veggie burger. Or just relax! See you tomorrow!

Strength Sumo Deadlift Heavy 8 Workout 7 RFT 7 Sumo deadlift high pull 7 Burpees over the bar 7 Push press Rx - 95/65

Strength Power snatch Every 2 min for 6 rounds, do 5 touch and go reps Workout 15-12-9-6-3 Thrusters Hang power snatch Toes to bar Rx [...]

Workout 5 RFT 30 Double unders 30 Wall balls (20/14) 30 KB swings (70/53) *Compare to 5/19/19. This workout has been nicknamed "The Three Amigas" [...]