Strength 1 Pause power snatch 2 x 2 2 x 2 2 x 2 *Complete the movement twice, 2 reps each, before adding weight and [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale.. or a pistol negative - controlled lowering after you're able [...]

Workout 10 RFT 10 Sumo deadlift high pull (95/65) 10 Push press (95/65) 10 Box jumps (24/20)