REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout 20 min AMRAP 40 Double unders 20 Wall balls (20/14) 10 Dbl DB Power snatch (45/30)

Strength Bench press 8-8-8 Workout For max reps 2 min AMRAP 2 Power cleans (135/95) 2 Burpees over the bar 1 min rest 3 min [...]

Strength Back squat 3 x 5 as 33x1 Workout 8 RFT 8 KB goblet squats (53/35) 8 KB Snatch (53/35) *Alternate arms each round **Continuing [...]