Strength Back squats 5 x 3, 3 sec negative + 3 sec hold at the bottom Workout 10 min AMRAP 10 Pistols (5/5)^ 10 Box [...]

Workout 20-18-16-14-12-10-8-6-4-2 Burpees over the bar Cleans (95/65) Dips #40 min time cap# **A lot of volume today at with a couple body weight movements [...]

Strength 1 Paused power snatch + hang squat snatch Heavy 2 Skill transfer exercises 2 Behind the neck push press + 1 Snatch balance 2-2-2-2 [...]

Strength Floor press Heavy 3 Workout 3 RFT 2 Wall walks 10 DB Snatch - R 10 DB Push press - R 10 OH lunge [...]