Strength Deadlift 3 x 6, 3 sec negative Workout 6 RFT 6 Chest to bar pull ups 12 KB Swings (70/53) **It has been since [...]

Workout 5 rounds of 3 min AMRAP 3 Cleans (135/95) 6 Burpees 18 Double unders *1 min rest after each AMRAP **Pick up where you [...]