REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!

Workout 5 RFT 50 Double unders 25 Wall balls (20/14) 15 Burpees **I hope you're ready for this one. Bringing the wall balls back into [...]

Strength 1 Snatch grip deadlift 3 x 3 Strength 2 Power snatch + Overhead squat 3-3-2-2-1 **Slowing things down again, but instead of gymnastics skill [...]

Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 1+ [...]

Workout 20 min AMRAP 400m row 15 Overhead squats (95/65) 9 Chest to bar pull ups **Mid week long workout -- just in time, right?! [...]