Strength Push Press Heavy 8 Workout 5 RFT 20 DB snatch (10/10) *alternating hands 20 Air squats **Lift some heavy things overhead, and then lift [...]

Strength Back squat Heavy 8 Workout 10 min AMRAP 4 Pull ups 8 Box jumps (24/20) 32 Double unders **The day y'all have been waiting [...]

Workout 4RFT 400m run 12 Deadlift 9 Hang squat clean 6 Shoulder to Overhead Rx - 135/95 **Alright.. as mentioned in the weekly blog [...]

Strength 1 Power snatch + Overhead squat Heavy 3 Strength 2 Yates Row 4 x 8 AHAP **I don't know about you, but my upper [...]