Strength 1 Power snatch + Overhead squat Heavy double Strength 2 E2.5MOM x 15 (6 rounds) 20 reps - AHAP Heel elevated Goblet squats **Starting [...]

“Tuskegee Airmen” For Time: Buy-In: 150 Double-Unders Then, 5 Rounds of: 19 Burpees 41 Russian Kettlebell Swings (53/35) 19 calorie Air Bike (400m run) [...]

CLOSED RUN A 5K Daily Listen "The Stars and Stripes Forever" -John Philip Sousa "The March King"

Strength Floor press Heavy 8 Workout 2 min of 75 Double unders Max reps Sumo deadlift high pull (95/65) Rest 1 min, repeat a total [...]

Strength Deadlift 3 x 12 - RPE 8 Workout 3 RFT 10 Plate Ground to overhead (G2OH) (45/25) 20 Plate step ups (45/25 - 24/20") [...]