Strength Back squat Heavy 5 Partner Workout 12 min AMRAP 12 Wall ball - 30/20 10 Pull ups 8 DB snatch - 50/35 (total, alternate) [...]

"Sham" 7 rounds of: 11 body-weight deadlifts 100-meter sprint **Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for [...]

Strength/Workout Back squat 1 rep max *Full day of squatting. Get in a good hip and ankle warm up in addition to some KB swings, [...]

Workout 3RFT 800m run 20 DB thrusters - 40/25 10 Deficit HSPU - hands on DBs (scaled, deficit push ups w/ hands on DBs) **Here's [...]