10/6/2018
Strength Front squat 1 RM Workout 12 min AMRAP 10 Toes to bar 10 Pistols (5/5) 10 DB Push press - 50/35 **Getting heavy today [...]
10/5/2018
Workout 5 rounds, 1 min each of Row - cal Burpees Dips Power cleans - 135/95 1 min rest **Following up yesterday's push/pull double strength [...]
10/4/2018
Strength 1 Thruster Heavy 3 Strength 2 Dumbbell row 10-10-10 Cashout WOD For 12 min 30 sec hang from the bar 30 sec jumping lunges [...]
10/3/2018
Strength Deadlift 5-5-5 Workout 30-20-10 Wall ball - 20/14 Amer KB swings - 53/35 Push ups *As mentioned in the monthly newsletter that was sent [...]
10/2/2018
Strength Power snatch + snatch Heavy 1 Workout For time 400m run 21 Power snatch - 115/85 400m run 15 Hang power snatch - 115/85 [...]