6/24/2018
"Bradshaw" 10 rounds of: 3 Handstand push-ups 6 Deadlifts - 225/155 12 Pull-ups 24 Double-unders **U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, [...]
6/23/2018
Strength Power clean 2-2-2-1-1-1 Workout 10-9-8-7-6-5-4-3-2-1 DB lunges - 45/30 (1DB OH, the other in the rack pos) - total steps Weighted Sit ups - [...]
6/22/2018
Strength Bench press Heavy 5 Workout 12 min AMRAP 15 Push Press (135/95) 10 Toes to bar 100m Racked KB Walk (53/35 x 1, switch [...]
6/21/2018
Workout For time 25 Burpees 25 Deadlifts (245/155) 25 Burpees to a plate 25 Power cleans (155/105) 25 Burpee over the bar 25 Hang power [...]
6/20/2018
Strength Back squat Heavy 3 Workout 3 RFT 5 Man makers - 50/35 10 Box jumps over - 24/20 (1=1) *1 min rest between rounds [...]
6/19/2018
Workout 22 min AMRAP 400m run 20 Pistols (10/10) 10 Dball to shoulder - 100/60 **If you see this as a lower body workout, you're [...]
The week ahead.. June 18th
Hey Old Cityzens! I hope you had another great weekend and either got in some extra time at the gym to work on some weaknesses, [...]
6/18/2018
Strength Deadlift 97.5% x 1 Strength - speed set Deadlift 70% 2 x 3 CashoutWOD Head to head Partner Challenge EMOM x 6 30 sec [...]
6/17/2018
"Emily" 10 rounds for time of: 30 Double unders 15 pull-ups 30 squats 100m sprint Rest 2 minutes ^Record total time including rest **Second Lt. [...]
6/16/2018
Strength Push press Heavy 5 Workout For time Complete 100 Strict Presses - (95/65) *EMOM, do 5 Box jumps (24/20) Push press push jerk. One [...]