Strength
Push press
Heavy 5
Workout
For time
Complete 100 Strict Presses – (95/65)
*EMOM, do 5 Box jumps (24/20)
Push press push jerk. One knee bend. Unlock –> straighten. During the latter part, press the bar overhead. That’s a push pres. Do that 4 more times and you’ve completed one set of strength. Do a few more until you’ve done a set of 5 reps and you’re either on the verge of doing a push jerk or not being able to get the weight overhead. No mas.
For the workout, no knee bend at all during the press. You can make up for it by bending your knees all you want (within reason!) on the box jumps every time you put the barbell down. If the Rx weight is too heavy, scale to something that allows you to get reps of 7-10. Later rounds you’re probably hitting 5-7. Under 5 and you chose poorly and you’ve now made this a box jump workout.