9/5/2017
Strength Back squat 8 - 65% 6 - 75% 4 - 80% 4 - 85% Workout 5 Min AMRAP 5 Deadlifts (155/105) 5 Hang Power [...]
The week ahead.. September 4th
Hey Old Cityzens! I hope you are enjoying the long holiday weekend. And, shout out to the Chalk for making a return to the gym! [...]
9/4/2017
OPEN GYM ONLY 7AM - 9AM Optional Workout 5 Rounds Run 400 10 Power Cleans (135/95) 20 KB Swings (53/35)
9/3/2017
"Ken Zink" 7 Rounds for Time 71 Double-Unders 14 Deadlifts (135/95 lb) 6 Hang Power Cleans (135/95 lb) 9 Front Squats (135/95 lb) **This workout [...]
9/2/2017
Strength Front squat 5- 65% 5- 75% 5- 85% Workout In 6 minutes, do 400m run 30 pull ups 20 Dball shoulders - 100/60 (10/10) [...]