7/7/2017
Strength Barbell split squat 15 minutes to build to a heavy 2 reps/leg *compare to 3/22/17 Workout Every 90 sec x 10 6 Wall balls [...]
7/6/2017
Strength Push jerk 2-2-2-2-2 Workout 15 min AMRAP 1++ Clean and Jerk - 155/105 10 Dips 15 Sit ups (12 GHDSU) 20 Double unders/45 sec [...]
7/5/2017
Strength Max box jump height Workout "Jackie" For time 1000m row 50 Thrusters - 45# 30 Pull ups
7/4/2017
NO CLASSES! HAPPY EPIC 4th of July!!
The week ahead.. July 3rd
Hey Old Cityzens! I hope you had another great weekend and were able to spend some time outside. Looks like summer has come and landed [...]
7/3/2017
Strength Bench press 5 x 5 @ 75% 1RM **If you still haven't found your bench 1 rep max, please do so. Workout 4 RFT [...]
7/2/2017
"Roy" 5 rounds for time 15 Deadlifts (225/155) 20 Box jumps (24/20) 25 Pull-ups **Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, [...]