4/1/2017
CrossFit Total "The CrossFit Total reflects an athlete's functional strength capacity more accurately than any other test... it is the sum of the best of [...]
3/31/2017
Workout 10-8-6-4-2 Curtis Ps - 115/75 OTB Burpees 20-16-12-8-4 * Curtis P completed as.. Hang (squat) clean Lunge - R Lunge - L Push press [...]
3/30/2017
Strength Front squat 5 x 3 Workout 3 RFT 15 Push ups 15 Power snatch - 95/65 200m Farmer's carry - 45/30
3/29/2017
Workout For time 4 rounds of 200m Run 9 Power cleans 3 rounds of 400m run 6 S2OH *see link* 2 rounds of 800m run [...]
3/28/2017
"Mary" Complete as many rounds as possible in 20 minutes of: 5 Handstand push-ups 10 Pistols alternating 15 Pull-ups
The week ahead.. March 27th
Hey Old Cityzens! First off.. CONGRATS to ALL of you for making it through the 5-weeks of the CrossFit Open workouts. Whether you did 1,2, [...]
3/27/2017
Strength Deadlift 5 x 3 Workout 10 min AMRAP 1+ Dbl KB swing - 53/35 1+ Dbl KB clean - 53/35 1+ Burpees
3/26/2017
"Tiff" On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155/105 7 [...]
3/25/2017
Strength Press 5 x 3 Workout 4 RFT 400m run 15 Deadlifts - 185/145 15 Hang power cleans - 135/95
3/24/2017
CrossFit Open Workout 17.5 10 Rounds for time 9 Thrusters - 95/65 35 Double unders **40 min time cap**