October 2016 - Page 2 of 4 - Old City CrossFit

10/24/2016

By Sean Emery|2016-10-23T18:56:19+00:00October 23rd, 2016|Latest WOD|

Strength/Skill work 1 Hang power snatch 1 Power snatch 2 Overhead squats Workout 10 rounds 20 sec KB snatch (53/35) 20 sec Burpees 20 sec [...]

By Sean Emery|2016-10-22T18:56:24+00:00October 22nd, 2016|Latest WOD|

"Moore" 20 min AMRAP 1 rope climb 400m run Max rep Handstand push ups

By Sean Emery|2016-10-21T18:56:50+00:00October 21st, 2016|Latest WOD|

Strength Deadlift 5 x 5 Workout 4 RFT 7 Man makers (45/30) 14 Toes to bar

By Sean Emery|2016-10-20T19:22:05+00:00October 20th, 2016|Latest WOD|

Workout 5 RFT 40 Double unders 30 Sit ups 20 KB Swings (unbroken - 53/35)

By Sean Emery|2016-10-19T18:56:31+00:00October 19th, 2016|Latest WOD|

Strength Press 5 x 5 Workout "Fran" 21-15-9 Thrusters (95/65) Pull ups

By Sean Emery|2016-10-18T18:56:22+00:00October 18th, 2016|Latest WOD|

Strength Back squat 5 x 5 Workout 8 min AMRAP 1+ Hang power snatch 1+ Overhead squat 1 Wall walk

By Sean Emery|2016-10-17T18:56:13+00:00October 17th, 2016|Latest WOD|

Workout 21-18-15-12-9-6-3 Power cleans - 115/75 Burpees 200m run

By Sean Emery|2016-10-16T23:20:57+00:00October 16th, 2016|Learn|

First off, a couple reminders for this week.. Wednesday - Yoga is now at 6:15pm, and will be at that time going forward. Saturday - [...]

By Sean Emery|2016-10-16T18:59:02+00:00October 16th, 2016|Latest WOD|

Strength Bulgarian split squats EMOM x 7 min, 4 reps per leg (45/30) Workout In 1 minute, do 25 air squats Max DB strict press [...]

By Sean Emery|2016-10-15T17:56:08+00:00October 15th, 2016|Latest WOD|

"Jerry" 1 mile run 2000m row 1 mile run