Workout In 3 minutes 200m run Max rep thrusters Rest 2 minutes Repeat 4 total rounds Increase weight each round

Strength Deadlift 2-2-2-2-2 Workout 5 min AMRAP 6 Broad jumps 6 Power cleans (115/75) 2 min Rest 5 min AMRAP 6 OTB Burpees 6 Sumo-deadlift [...]

Workout 6 rounds 30sec Row for Cals 30sec Rest 6 Rounds 30sec DB Push Press (45/30lbs) 30sec Rest 6 rounds 30sec Hollow hold 30sec Rest [...]

Workout "Gator" 8 Rounds for time 5 Front squats (185/125) 26 Ring push-ups

Workout Partner WOD 10 min AMRAP P1 200m run P2 Deadlift - 135/95 10 min AMRAP P1 400m run P2 Power clean - 135/95 10 [...]

  Strength EMOM x 7 4 DB Bulgarian Split Squats - per leg (45/30)   Workout For time 120 Wall ball (20/14) 60 Russian twists [...]

  Workout 20 min EMOM 30 Double unders 5 DB G2OH (45/30)

Strength Strict press 5x2 Workout 12 min AMRAP 30 KB Swings (53/35) 10 Weighted step ups 8 Box jumps (24/20)

Strength Hang squat snatch 2-2-2-2-2 Workout 4 rounds 40 sec row - calories 40 sec Overhead squats 40 sec Burpees (10/8 minimum) *20 sec rest [...]

Strength Back Squat 6x2 Workout 10 min Max Turkish Get-Ups (53/35)