Strength Overhead Squat 8 Min EMOM: 3 Reps @ 60% Workout 21-15-9 OH Squat (95/65lbs) Ring Dip rest 3min 9 – 6 – 3 OH [...]

Strength Push Press 3 - 3 - 3 - 3 - 3 Workout 2 Rounds for Time: 75 Wall balls (20/14) 100 KBS (53/35)

Strength Back squat Build up to a 2RM Workout 8 min AMRAP 6 Front Rack Forward stepping Lunges (135/95lbs) 12 Deadlifts (135/95)

Workout 10 Rounds 15 Jumps over the Bar 10 Pushups 5 Front Squats (155/105lbs)

Workout For time 6 Power Snatch (135/95lbs) Run 1200 M 9 Power Snatch (135/95lbs) Run 800m 12 Power Snatch (135/95lbs) Run 400 M 15 Power [...]

Strength Hang Power Clean: 2-2-2-2-2 Workout 5 Rounds 10 Pullups 10 Hang Power Clean (115/75lbs) 10 Push Press (115/75)

"Zimmerman" 25 min AMRAP 11 chest to bar pull ups 2 Deadlifts (315/225) 10 Handstand push ups

Strength Split squats 1-1-1-1-1-1 Workout 3 RFT 400m run 10 Knees to elbow (K2E) 10 KB snatch - R 10 KB snatch - L Rx [...]

Strength 50 Bodyweight back squats *3 box jumps (30/24) every time the bar is reracked Workout 100m row Max effort 4 attempts Rest as needed [...]

Strength Push Jerk 6 x 2 Workout 3 RFT 30 KB Swings (53/35) 25 Sit ups 20 Push ups 15 Pull ups