Workout
15 RFT
5 Wall balls (20/14) to 11/10’ mark
4 Dball to shoulder, total (100/60)
3 Toes to bar
**One note on this.. for the wall balls, you need to hit the target higher than usual, which is 10’/9′ respectively. If you’re just barely getting it into the blue/red area, you need some more oomph to get it to the top of the lines. If this is a struggle, lower the weight of the ball to 14/10 to achieve this height every round.