Strength
Deadlifts
3 x 8, 3 sec neg
Workout
In 12 minutes, do
5RFT
10 Deadlifts (135/95)
10 Burpees over the bar
Then, max power cleans in the time remaining.
Score is number of power cleans (and time, if you catch it).
Rx+ – 155/105; ++185/125
**Deadlifts on deadlifts. This can be a tricky day with a decent amount of volume, especially if you experience low back tightness on deadlift days. And you’ve been seeing them a lot recently, so get in some extra warm up and mobility time to get ready to move weight off the ground.
The timed workout also has a max reps scoring component to it, too. Plan on finishing the workout in 8-10 min (faster? cool!) and then you get to do some power cleans. Same weight on the bar for both deadlifts and cleans.